Up-and-unders that ended arguments
Imagine the hardwood echoing under the pressure of anticipation, the crowd’s murmur rising as a towering figure pivots in the low post. This isn’t just any player; this is Kevin McHale, whose up-and-under moves not only ended possessions but often, arguments about the greatest post players ever. How did McHale, with his seemingly endless array of post moves, become a legend in this specialized art?
- Kevin McHale’s Basketball Background
- The Art of Footwork in Basketball
- McHale’s Signature Moves
- Impact on Today’s Game
Kevin McHale’s Basketball Background
Born in 1957 in Hibbing, Minnesota, Kevin McHale’s journey to basketball greatness began at the University of Minnesota. His college career set the stage for his selection by the Boston Celtics in the 1980 NBA Draft. It was in the storied franchise of Boston where McHale’s skills would flourish, under the tutelage of coach Red Auerbach and alongside legends like Larry Bird and Robert Parish.
What made McHale a formidable force in the NBA?
Standing 6-foot-10 with an incredible wingspan, McHale’s physical attributes were complemented by a deep understanding of basketball mechanics and a work ethic that turned potential into excellence. His career, decorated with three NBA championships and seven All-Star appearances, was a testament to his dominance in the paint.
The Art of Footwork in Basketball
Footwork in basketball is often compared to a dance. It’s about rhythm, precision, and deception. For a post player like McHale, mastering footwork meant having the ability to outmaneuver opponents who were often bigger or quicker. His footwork was not just functional; it was a form of art.
Why is footwork so crucial in the low post?
In the confined space of the low post, a player has limited room to maneuver. Effective footwork allows the player to create space and scoring opportunities. McHale’s ability to pivot, fake, and step through was unmatched, making him a nightmare for defenders.
McHale’s Signature Moves
Among the repertoire of moves McHale mastered, the up-and-under was perhaps the most devastating. This move, a ballet of steps, fakes, and sharp execution, was perfected to such a degree by McHale that it became synonymous with his name.
How did McHale’s up-and-under move work?
The move starts with McHale receiving the ball in the low post. He would then fake a move towards the basket, getting his defender to commit to blocking the shot. With a swift pivot on one foot, McHale would step through under the defender’s raised arms to layup or shoot a clear short jumper. The beauty of this move lay in McHale’s ability to sell the fake, his quick decision-making, and his soft touch around the rim.
Another signature move was his turnaround jumper. McHale would catch the ball, survey the court, and with a quick spin, lose his defender to create just enough space for his shot. His long arms and high release point made the shot nearly unblockable.
Impact on Today’s Game
Kevin McHale’s influence extends beyond his playing days. As a coach and analyst, he has imparted wisdom on footwork and post play to newer generations. Players like Kevin Garnett and Tim Duncan have cited McHale’s moves as part of their own development, showcasing the timeless nature of his skill set.
Can today’s players still learn from McHale’s techniques?
Absolutely. While the game has evolved to emphasize perimeter shooting, the fundamentals of footwork remain crucial. Young players looking to diversify their game could benefit significantly from studying McHale’s approach to post play.
Kevin McHale’s legacy is not just in the championships won or the points scored, but in the artistry he brought to the game. His footwork in the low post was a clinic, a master class that remains relevant in basketball education today.
Explore more about NBA legends and their game-changing skills at NBA History.
Kevin McHale’s journey from a Minnesota mining town to NBA stardom is a testament to the power of skill development and basketball intelligence. His story is not just about athletic prowess but about the art and science of basketball, a narrative that continues to inspire and educate.


