Plays & Moves 🏀
The handles, the shots, the dunks—from Kyrie’s crossover to Curry’s deep threes, we break down the skills that changed the game.
Learn the moves that define legends.
Post Moves Every Big Man Should Master
Learn essential post moves for big men: master the drop step, hook shot, and up-and-under to dominate the paint.
How to Build Your Swing Around Your Natural Tempo
Learn to build your golf swing around your natural tempo for improved rhythm and performance. Own your unique style!
The Lob Threat: From CP3 to Trae, the Alley-Oop Lives On
Explore how CP3, Trae Young, and others have perfected the alley-oop in the NBA, emphasizing timing, trust, and athleticism.
Off-Ball Screens: The Hidden Mechanics of Great Shooters
Explore the art of off-ball screens with Ray Allen and Klay Thompson, mastering the hidden mechanics of creating separation for elite shooting.
Swat City: The Science of the Perfect Block
Explore the art of blocking in Swat City: Learn the science behind perfect timing, anticipation, and vertical denial in basketball.
Triple-Threat Position: The Foundation of Offensive IQ
Learn the Triple-Threat Position, the core of offensive basketball IQ, to master passing, driving, and shooting. Start here to elevate your game.
How Elite Defenders Read the Passing Lanes
Discover how elite defenders like Kawhi Leonard and Jrue Holiday master the anticipation game to intercept passes and dominate the court.
In-and-Out Dribbles That Leave Guards Guessing
Master in-and-out dribbles to keep defenders guessing. Learn to shift your body and balance, enhancing your basketball handling skills.
Clutch Free Throws: The Pressure, the Routine, the Mindset
Explore the intense world of clutch free throws, focusing on the pressure, routine, and mindset needed when the game is on the line. Just 15 feet can feel like miles.
Dunk Contest Greatness: The Most Insane Slams Ever
Explore the most electrifying dunks in history with "Dunk Contest Greatness," where basketball legends defy gravity on the grand stage.
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