Plays & Moves π
The handles, the shots, the dunksβfrom Kyrieβs crossover to Curryβs deep threes, we break down the skills that changed the game.
Learn the moves that define legends.
Range to Course: Transfer Skills That Travel
Discover how to transfer skills effectively with Range to Course, mastering pressure reps and consequence games for real-world application.
Zipper & Iverson Cuts: Old School Paths to New School Looks
Explore the Zipper & Iverson Cuts to revolutionize basketball plays. Learn how these old-school tactics can create dynamic scoring opportunities.
Off-Balance Finishes: How to Turn Scramble Into Score
Learn to master off-balance finishes in basketball. Turn chaotic plays into scoring opportunities with expert body control techniques.
Reverse PnR: Flipping the Angle to Flip the Defense
Explore Reverse Pick and Roll tactics to gain early advantages and manage late-clock scenarios effectively. Flip the angle, flip the defense.
The Split Step: One Frame That Defines Defense
Learn the split step in tennis: a crucial defensive move where timing is key to survival on the court.
Veer Back & Peel Switch: Emergency Tools vs. Drives
Explore the Veer Back & Peel Switch strategy in basketball. Essential for protecting the rim and maintaining possession against drives.
Pressure Proofing: Breathing, routines, and one reliable play
Learn to perform under pressure with effective breathing techniques, established routines, and a dependable strategy.
Finals Day Psychology: Two Matches, One Mind
Explore the psychology of managing energy during finals with two crucial matches in one day. Learn to stay focused under pressure.
Low-Man Rotations: The Backbone of Rim Protection
Explore how low-man rotations form the core of rim protection in basketball, ensuring that if the defender isn't alert, the offense scores.
Shot Fake to Side-Step Three: The Modern Mid-Dribble Relocation
Master the Shot Fake to Side-Step Three, a modern mid-dribble move for sinking threes with style. One quick step, three points!
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